Vitamin D: Why It Matters More Than You Think
As the days get shorter and we head into fall and winter, vitamin D becomes an especially important vitamin to talk about.
We often think of vitamin D as the "bone health vitamin," but vitamin D is involved in much more than that. It plays important roles in calcium absorption, muscle function, immune function, and the health of multiple tissues throughout the body.
So today we're going to talk about why vitamin D matters, where you can get it, how much you actually need, who should consider testing, and whether supplementation makes sense.
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The skinny
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