Ep 7. How Toxic Beauty Standards Impact Health: Unlearning Body Shame & Weight Bias
Stop the cycle of body shame and unlearn toxic beauty standards. In this episode, Body Peace Coach Kristina Bruce reveals how societal "perfection" is a manufactured script designed to keep you feeling small, and can be toxic for your health—physically and mentally. We dive into the science of weight suppression, the history of "cellulite," and why the pursuit of beauty standards might be a source of chronic biological stress.
In This Episode, We Discuss:
The physical toxicity of beauty products and endocrine disruptors.
The "refrigerator hum" of chronic stress caused by weight suppression…
The skinny
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