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Episode 347 - Defragging the Human System: Breath and the Nature of Mind with Spencer Delisle
In this episode of the Daughters of the Moon Podcast, we welcome Spencer Delisle for a deep exploration into the nature of the human mind, emotions, and breath as a gateway to inner reset and awareness.
We explore what it means to “defrag” the human system—like a spring cleaning for consciousness—releasing emotional resistance, understanding the laws of the mind, and observing how we exist within our own patterns of thought, feeling, and perception. Spencer shares insights into mental and emotional resets, and how awareness becomes the turning point for transformation.
Together, we dive into…
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