1-Minute Guided Meditation: Somatic Breath to Meet the Feeling You Keep Pushing Past

The Instant Alignment: 1 Minute Magic · Jun 12, 2026 · 1m

Short 1-minute guided meditation with Jenny Garufi: a somatic breath practice to stop moving, locate the feeling you’ve been avoiding, and let it know you are present. Use this quick micro-meditation as a grounding technique to reduce reactivity, resettle the body, and meet uncomfortable emotions—perfect for morning resets or in-between moments. Part of The Instant Alignment: 1 Minute Magic series. New episodes daily.🌿 A somatic breath practice to locate what you've been avoiding in your body and let it know: you are not going anywhere.✨ "Emotions don't need to be solved. They need to be…