The menstrual cycle and oral contraception - impact on exercise performance with Kelly McNulty | EP#280
Kelly McNulty is a PhD candidate at Northumbria University. Kelly's research investigates the effect of the menstrual cycle and hormonal contraceptive use on performance, recovery, and adaptation in women in sports. In this interview, Kelly walks as through the evidence-base and practical recommendations for all female athletes and coaches of female athletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The different phases and hormonal changes of the menstrual cycles
-How these changes (theoretically) might impact exercise performance
-The actual evidence-base and state of the science on menstrual…
The skinny
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