Navigating Anxiety as a High Functioning Adult
Summary
In this episode, Pete and Zoe discuss the complexities of being a high functioning adult dealing with anxiety, depression, and burnout. Zoe, a licensed professional counselor, shares insights on how these issues manifest differently in individuals and emphasizes the importance of seeking help. They explore coping mechanisms, the significance of listening and validation, and the role of therapy in mental health. The conversation also addresses the stigma surrounding mental health and encourages open discussions about emotional well-being.
Takeaways
High functioning adults often…
The skinny
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