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Brenda Knight — Badass Gratitude, Affirmations & The Science of a Better Life
In this episode of High On Life, Melissa sits down with award-winning publisher, author, and co-founder of Books That Save Lives, Brenda Knight, who also writes under the pen name Becca Anderson, to explore one of the simplest—and most scientifically validated—practices for transforming our lives, Gratitude.
But this isn't a conversation about forced positivity or pretending everything is okay.
It's about how gratitude, intentional thinking, affirmations, and mindfulness literally reshape our brains, influence our biology, and change the way we experience the world. Together, Melissa and…
The skinny
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