Latest / The Energy Balance Podcast
EB. 57: Glycolysis, Lactate, and pH balance (Oxygenation, Swelling, and pH Balance Part 2)
In this episode we discuss:
Why lactate is not a harmless byproduct of glycolysis
How lactate drives swelling and prevents proper mineral balance, oxygenation, and pH balance
Misconceptions around pH balance and the idea that alkalinity is healthy
Why we want our cells to be acidic rather than alkaline
What we can do to maintain proper pH balance throughout our bodies
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