Recovering the Relaxation Form

The Daily Meditation with Brother Richard · Sep 30, 2026 · 9m

In this meditation, we return to the basic relaxation form that helps us enter stillness and establish a stable meditation practice.

Beginning with a simple ritual gesture, we check in with the body, feelings and thoughts without judgement. Through the breath, we gradually move beyond each of these changing experiences towards the still centre of awareness within.

Whether you are beginning meditation for the first time or returning to an established practice, this is an opportunity to recover the foundations.

Chapters:

00:00 – Returning to the relaxation form

00:40 – Beginning with a ritual…