Episode 675 - ZenRUN Moment: 15: Slow down when your mind races
Not every difficult run is caused by tired legs.
Sometimes it's our thoughts that make the run feel harder than it really is. We start telling ourselves we're too slow, not fit enough, or that we should be running better. Before long, our mind is working against us instead of with us. This week's ZenRUN Moment is about recognising those moments and responding with kindness instead of more pressure.
If you notice your thoughts starting to spiral during a run, try something that might feel a little unexpected - slow down. Not because you've failed. Not because you're giving up. Slow down…
The skinny
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