Latest / Mid-life Men: the mental health podcast
The Weight Isn’t the Problem; Your Mindset Is, with Jonathan Boulware
What do you do when you look in the mirror and no longer recognise the man staring back? When the weight you’re carrying - physically and mentally - feels impossible to shift?
In this powerful and frank conversation, we speak with Jonathan Boulware, a man who went from years of obesity, shame, and hopelessness to completely transforming his life, but not through fad diets or quick fixes, but by rebuilding his mindset, his habits, and his sense of self.
Jonathan shares the story of losing his mother to obesity, the moment he realised his own health was spiralling, and the emotional breaking…
The skinny
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