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Transcript

Be Different: Positive Morning Motivation to Stand Out · Motivation Mindset Podcast

• 0:02
  Speaker 1: It's not easy out there.
• 0:05
  Speaker 2: People are always saying you can't, that you shouldn't.
• 0:10
  Speaker 1: You're not smart enough, not good enough.
• 0:15
  Speaker 3: This world beats you up again and again until eventually.
• 0:21
  Speaker 4: Most people they.
• 0:22
  Speaker 2: Just just stop trying.
• 0:27
  Speaker 4: But you're not like that.
• 0:29
  Speaker 1: You're a fighter, you always have been.
• 0:34
  Speaker 2: You can break physically, you can break mentally, you can
• 0:38
  Speaker 2: break your heart, you can break your spirit. And all
• 0:41
  Speaker 2: of those are gonna leave a mark. But the market
• 0:46
  Speaker 2: that they leave can be the mark of victory, or
• 0:51
  Speaker 2: it can be the mark of defeat.
• 0:55
  Speaker 1: This too shall pass if you grasp for a new beginning,
• 1:00
  Speaker 1: if you pull yourself up, move back into the world
• 1:03
  Speaker 1: with a plan. So as foolish as it might sound,
• 1:07
  Speaker 1: be thankful for your current limitations or failures, or they
• 1:12
  Speaker 1: are building blocks from which to create greatness. You can
• 1:16
  Speaker 1: go where you want to go. You can do what
• 1:18
  Speaker 1: you want to do. You can become what you want
• 1:21
  Speaker 1: to become. You can do it all, starting now, starting
• 1:25
  Speaker 1: right where you are.
• 1:28
  Speaker 5: There is no excuse for not trying. Where you are
• 1:33
  Speaker 5: right now doesn't have to determine where you'll end up.
• 1:37
  Speaker 6: No one's written your destiny for you.
• 1:41
  Speaker 5: You write your own destiny, You make your own future.
• 1:45
  Speaker 4: You will change the world. Even when you're struggling, even
• 1:51
  Speaker 4: when you're discouraged and you.
• 1:52
  Speaker 3: Feel like other people have given up on you.
• 1:55
  Speaker 5: Don't ever give up on yourself.
• 2:00
  Speaker 1: You've got to keep trying and trying and trying. You've
• 2:04
  Speaker 1: got to have enough result to do it until so.
• 2:08
  Speaker 1: Be grateful for adversity, but for your future. Make it
• 2:13
  Speaker 1: work for you, not against you. Make your failures give
• 2:17
  Speaker 1: birth to great opportunity, not prolong daggon. Make your disgust
• 2:22
  Speaker 1: lead to inspiration, not depression. The world will willingly sit
• 2:27
  Speaker 1: by and let you wallow in your sorrows until you
• 2:31
  Speaker 1: die broken alone. And here's what else the world will do.
• 2:35
  Speaker 1: The world will step aside and let you buy once
• 2:39
  Speaker 1: you decide that your present situation is only temporary, once
• 2:44
  Speaker 1: you decide to get back on your feet and make
• 2:47
  Speaker 1: your mark. The world doesn't care which choice you make
• 2:51
  Speaker 1: to stop here or to go on. The world doesn't
• 2:54
  Speaker 1: really care.
• 2:56
  Speaker 5: So you have to. You have to care.
• 3:00
  Speaker 1: Give a run an adventure, Keep your eyes firmly on
• 3:03
  Speaker 1: the achievement, on your ambition and not merely existence and
• 3:07
  Speaker 1: self pity. Make a commitment to excellence. Success is something
• 3:13
  Speaker 1: you attract by the person you become. Success is something
• 3:17
  Speaker 1: you attract like a magnet by the person you become.
• 3:34
  Speaker 3: Every level of success that you want to achieve in health, wealth, relationships, career, business, etc.
• 3:42
  Speaker 3: Requires a new understanding of a skill and a new
• 3:48
  Speaker 3: behavioral pattern. What got you to where you are is
• 3:53
  Speaker 3: not enough to get you to where you want to go.
• 3:57
  Speaker 3: Why do I say that because if it enough to
• 4:00
  Speaker 3: get you to where you want to go, you would
• 4:02
  Speaker 3: already be there. So what got you here will not
• 4:07
  Speaker 3: get you there. Maybe some stepping stones, but every level
• 4:11
  Speaker 3: of success requires.
• 4:13
  Speaker 4: A new level of skill and behavior.
• 4:18
  Speaker 3: And I'm going to go back to one of the
• 4:20
  Speaker 3: other lessons, since we develop beliefs and habits and behaviors
• 4:25
  Speaker 3: that go from conscious effort to non conscious habits.
• 4:30
  Speaker 4: In order to achieve the next level.
• 4:32
  Speaker 3: Of success, you have to learn how to create new
• 4:36
  Speaker 3: habits of thought, new emotional management skills, and new behaviors
• 4:40
  Speaker 3: to match the level of success that you want to achieve.
• 4:47
  Speaker 6: There's five things you need to change how you feel
• 4:50
  Speaker 6: like a right now, you're not where you want to be.
• 4:52
  Speaker 5: One or more of these five are out. And if
• 4:55
  Speaker 5: you change all.
• 4:56
  Speaker 6: Five of these things, there's zero question your entire life
• 4:58
  Speaker 6: will change.
• 5:00
  Speaker 5: Simple.
• 5:00
  Speaker 6: I'm gonna form a triangle, and in the middle of
• 5:03
  Speaker 6: it is what controls your life. So number one everything,
• 5:06
  Speaker 6: These are called the five to thrive. Everything that determines
• 5:09
  Speaker 6: the quality of your life is based on the mental
• 5:11
  Speaker 6: emotional state you're in right now. If you're feeling really angry,
• 5:16
  Speaker 6: life is angry. If you're feeling playful, you're gonna find
• 5:19
  Speaker 6: enjoyment and stupid ship right right. Everything is your state,
• 5:23
  Speaker 6: and so the quality of your life is where you
• 5:26
  Speaker 6: live emotionally or the state you're in most auferable. If
• 5:29
  Speaker 6: you are not the state you want, you got to
• 5:31
  Speaker 6: change it. How can we change our state? Let's start
• 5:34
  Speaker 6: with the core three elements that control how you feel
• 5:39
  Speaker 6: and the meanings you give your life. There's three triggers
• 5:42
  Speaker 6: in this triangle. First is the way you use your
• 5:44
  Speaker 6: physical body, or what we call physiology. Write down physiology.
• 5:49
  Speaker 5: First.
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  Speaker 6: If I want to change the way I feel, the
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  Speaker 6: fastest way for me to do that is a radical
• 5:55
  Speaker 6: change in my body. So if I talk like this
• 5:58
  Speaker 6: and I drop my shoulders and I put up my
• 6:02
  Speaker 6: face and I go, you know, I don't know, I
• 6:04
  Speaker 6: don't know, I have I don't know the answer to Man,
• 6:07
  Speaker 6: I don't know what to do. I will never know
• 6:10
  Speaker 6: because this physiology puts me in an uncertain state. So
• 6:14
  Speaker 6: but if I make a radical change in my movement
• 6:16
  Speaker 6: or my voice, or my face or my eyes or
• 6:19
  Speaker 6: my gestures instantaneously, it changes your biochemistry and what you're
• 6:23
  Speaker 6: gonna do changes like that. Remember yesterday we talked about
• 6:26
  Speaker 6: hands on the hip, Superman. You know wonder Woman's style.
• 6:29
  Speaker 6: Shoulders back for two minutes and now boom. In two minutes,
• 6:32
  Speaker 6: Testosterone flows twenty percent more through your system, Cortisol drops
• 6:37
  Speaker 6: thirty three percent, and you're more the third more likely
• 6:40
  Speaker 6: to take acts.
• 6:41
  Speaker 5: Well, that's just.
• 6:41
  Speaker 6: Standing, and that's physiology. Physiology can be static standing, or
• 6:46
  Speaker 6: it can be dynamic. If it's dynamic, your biochemistry is
• 6:49
  Speaker 6: gonna change even quicker. So a change in your voice
• 6:51
  Speaker 6: right now, wherever you are, try this for a second.
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  Speaker 6: How many can remember a time when you were like
• 6:55
  Speaker 6: a little kid and you just made weird noises and
• 6:58
  Speaker 6: people wanted you to shut up, but you had a
• 7:00
  Speaker 6: damn good time. Whoever did this as a kid? Make
• 7:02
  Speaker 6: kind of weird noise? And how many do you like
• 7:04
  Speaker 6: to sing when no one's around? Raja say, I.
• 7:08
  Speaker 5: Say, I right, why are you saying when tho it's around?
• 7:12
  Speaker 5: You sound like hell?
• 7:13
  Speaker 6: But you don't care because it feels good because singing
• 7:16
  Speaker 6: using your voice changes your body.
• 7:18
  Speaker 5: So right now, just give me a favor. Wherever you are,
• 7:20
  Speaker 5: don't care who's there.
• 7:21
  Speaker 6: Make the sound of total excitement, like you're excited out
• 7:24
  Speaker 6: of your mind like a little kid.
• 7:25
  Speaker 3: Fine before it come on, how do you recognize an
• 7:31
  Speaker 3: overcome fear?
• 7:32
  Speaker 4: Well, I mean you pay attention, you become mindful.
• 7:36
  Speaker 3: You sit and take some deep breaths and ask yourself
• 7:41
  Speaker 3: some really good questions.
• 7:43
  Speaker 4: What fears are holding me back?
• 7:44
  Speaker 6: Like?
• 7:45
  Speaker 3: Just get real, get real with yourself. Don't be afraid,
• 7:50
  Speaker 3: be afraid of the truth. If you understand the truth
• 7:53
  Speaker 3: and then you have some knowledge and skills to work through,
• 7:57
  Speaker 3: you can change that. So the take six calm the
• 8:01
  Speaker 3: circuits is the first inner size, and I'm gonna give
• 8:03
  Speaker 3: you a slight variation of take six calm the circuits
• 8:06
  Speaker 3: as you do the next inner size, and it's called ayah, awareness,
• 8:09
  Speaker 3: intention and action. So in this particular innercize, you take
• 8:15
  Speaker 3: six rhythmic deep breaths to calm the circuits. But here's
• 8:21
  Speaker 3: the slight variation. This is like a little bit more advanced, right.
• 8:24
  Speaker 3: So what you do is, as you breathe in, you
• 8:27
  Speaker 3: say in the back of your mind, I breathe in commness,
• 8:33
  Speaker 3: I breathe out fear.
• 8:36
  Speaker 4: So it goes like this.
• 8:41
  Speaker 3: So as you are breathing in calmness, feel yourself getting
• 8:46
  Speaker 3: calm from a level ten fearful to eight to six
• 8:51
  Speaker 3: to four to two to just letting go of the fear.
• 8:56
  Speaker 3: And as you breathe in calmness and you breathe out fear,
• 9:02
  Speaker 3: I want you to visualize fear leaving your body.
• 9:07
  Speaker 4: Just release it.
• 9:08
  Speaker 3: Remember it's a neurochemistry that you're feeling. So what you
• 9:12
  Speaker 3: do is you give your brain the instruction of what
• 9:16
  Speaker 3: you want. So I breathe in calmness, I breathe out fear,
• 9:18
  Speaker 3: or I breathe in calmness, I breathe out stress, or
• 9:21
  Speaker 3: I breathe in calmness, I breathe out anxiety. Just a
• 9:25
  Speaker 3: few seconds of that is the first part of the
• 9:29
  Speaker 3: inner size. But then what you do is then you say,
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  Speaker 3: you know. Right after you do that, you now become
• 9:36
  Speaker 3: aware and have a piece of paper next to you,
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  Speaker 3: and in the awareness state, what you want to do
• 9:40
  Speaker 3: is become aware awareness of thoughts, feelings, emotions, sensations, and behaviors. Thoughts, feelings, emotions, sensations,
• 9:51
  Speaker 3: and behaviors. So the first part is you become aware.
• 9:55
  Speaker 3: No shame, no blame, no guilt, no judgment, no no justification,
• 10:01
  Speaker 3: just pure awareness. Then you ask yourself, in this calm,
• 10:05
  Speaker 3: relaxed state where you're able to respond, you ask yourself,
• 10:10
  Speaker 3: what's my intention right now?
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  Speaker 4: Is my intention to be fearful?
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  Speaker 6: No?
• 10:16
  Speaker 4: Is my intention to be courageous? Yes? Is my intention
• 10:21
  Speaker 4: to overcome my fear?
• 10:23
  Speaker 6: Yes?
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  Speaker 3: Great, So you have the awareness. You set one intention,
• 10:27
  Speaker 3: not five one one intention. And then the last a
• 10:34
  Speaker 3: is action. What is one action?
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  Speaker 4: I could take.
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  Speaker 3: One action towards achieving whatever goal I have. So maybe
• 10:44
  Speaker 3: one action is I'm going to write one line of
• 10:48
  Speaker 3: my book. One action is I'm going to just make
• 10:50
  Speaker 3: one phone call. One action is going to ask for help.
• 10:54
  Speaker 3: One action to move you away from what you don't
• 10:58
  Speaker 3: want