RAF192: Special Biometrics Fasting Calorie Burn Weekend
I am in the final weekend before my annual biometrics screening to determine how much I'll have to pay over and above my insurance premiums for my health plan at work. So I am busy eating nothing and trying to burn as many calories as possible.
I'm recording while walking on my treadmill. Since I'm not eating, I did not want to go out on the trail and find myself undernourished a couple of miles from my car. So that's why I'm here on the treadmill.
Read the full post at http://RunningAFEVER.com/192
Weight 7-day Avg. (change since Jan 2018): 221 (-54)
Workout time: 10 Minutes
Total Distance…
The skinny
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