Latest / Redefining Midlife with Jo Clark
162. Building a Compassionate Relationship with Yourself with Dr Hayley Quinn
What if the most courageous thing you could do is face your own suffering with kindness? Dr Hayley Quinn, former clinical psychologist and wellbeing expert, joins me as we explore why self-compassion isn't self-indulgent but essential for survival. Hayley shares her raw journey from severe burnout that left her unable to get off the couch, through solo parenting and domestic violence, to building a thriving life. While self-neglect has a cost, the transformative power of learning to treat yourself like someone you love is powerful in midlife.
Key Takeaways
Burnout Prevention Beats Recovery…
The skinny
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