#266 (Sep. 16, 2026) 'From A to Zinc, Part 2: Beyond the Basics' IMA (formerly FLCCC) Weekly Update

IMA (Formerly FLCCC Alliance) · Sep 17, 2026 · 1h 13m

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Does it matter when you take a supplement, what you take it with, or which form you use?

Dr. Ryan Cole was joined by Dr. Kristina Carman, IMA Senior Fellow in Nutritional and Holistic Health, for From A to Zinc, Part 2: Beyond the Basics. Together, they explored the details that can influence how the body absorbs and uses nutrients, including:

• Supplement dose, form, and timing

• Medication-related nutrient depletion

• Nutrients that work together or compete

• Iron absorption and the hepcidin cycle

• How to evaluate…