EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More...

The Dan John Podcast · Feb 8, 2024 · 57m

00:00 - Intro

00:49 - Recovery Time in ABC Program

08:20 - The Best Program to Reach Strength Standards

19:41 - Keeping Workout Programs Exciting

35:13 - Dan on Middle-Aged Pull-Up Syndrome

40:57 - Dan John’s Best Strength Coaches

47:09 - Handling the Relational Dynamics While Training

49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fitness

51:01 - Combining ES With Hypertrophy

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