5-Minute Habits to Regulate Your Nervous System & Prevent Burnout - Dr. Melissa Lewis-Duarte
What do you do whenyou are an ambitious high achiever functioning on the outside, only for yearsof chronic stress and a traumatic NICU experience to crash your physicalhealth—leading multiple doctors to tell you to simply "manage your stress"without giving you a single actionable tool?
Dr. Melissa Lewis-Duarte, PhD,NBC-HWC is a stressmanagement and resilience coach, organizational behavior researcher, andfounder of Working on Calm. After surviving medical trauma andcaregiving burnout, Melissa realized that complex wellness routines fail peoplewith zero bandwidth. Drawing on behavior change…
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