Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon
Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon
What special considerations should muscular triathletes (e.g. powerlifters and bodybuilders) take regarding...
...general training
...lactate production and lactate threshold (or Maximum Lactate Steady State)
...race nutrition and hydration
...swimming, body position and buoyancy
...cycling, power-to-weight, and power-to-aerodynamics
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Muscle capillary supply and fiber type characteristics in weight and power lifters
SPONSORS: Precision…
The skinny
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