Latest / Rooted & Restless with Marianne Smith Edge
Soy: From Field to Fork, and the Protein Confusion in Between
With protein dominating headlines, where does soy fit—and why is there still so much confusion around its quality and health benefits?
In this episode of Rooted and Restless, Marianne Smith Edge sits down with soy nutrition expert Michelle Braun, PhD, to explore the journey from farm to table and unpack the truth about soy protein. From the fields of the Midwest to the foods on our plates, they break down how soy is grown, how it’s used, and how it compares in today’s protein conversation.
What we cover:
• The difference between commodity soybeans, food-grade soy, and edamame
• Protein…
The skinny
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