Latest / The Psychic Explorer / ⭐🔮 Guided Meditation: Strengthen Your Clairs🔮⭐

Transcript

⭐🔮 Guided Meditation: Strengthen Your Clairs🔮⭐ · The Psychic Explorer

• 0:11
  Hello and welcome to this guided meditation.
• 0:17
  You are about to go on a journey, one on which
• 0:22
  you will feel, see, smell, taste and hear. Use
• 0:33
  this meditation to help strengthen your clairs,
• 0:38
  to help strengthen how you sense through the
• 0:43
  power of meditation. So find a space where you
• 0:52
  can sit comfortably, free from distraction, free
• 0:57
  from interruption. If you are driving, please
• 1:04
  do not listen to this meditation now. Wait until
• 1:08
  you are free from distraction and safe. Turn
• 1:13
  your phone to silent. Have a glass of water to
• 1:17
  hand. Excuse yourself from the world the next
• 1:21
  half hour. Close the door and prepare to step
• 1:27
  into a beautiful world created by you, created
• 1:32
  for you. Are you sitting comfortably? Are you
• 1:43
  ready? I invite you to close your eyes. Relax
• 1:58
  into your body, releasing any tension you may
• 2:03
  be holding. relax the muscles in your face relax
• 2:19
  your jaw drop your shoulders and allow your arms
• 2:31
  and hands to fall where they feel comfortable
• 2:43
  hips to sink into the chair and feel the muscles
• 2:48
  in your legs let go of their burden. Feel your
• 3:01
  feet flat on the floor. Relax. relax into your
• 3:29
  body releasing any tension you may still be holding
• 3:36
  take a deep breath in hold it and let it go Take
• 3:59
  a deep breath in, hold it and let it go. Take
• 4:09
  a deep breath in, hold it and let it go. Focus
• 4:21
  on your breathing. With every breath you release
• 4:31
  let go of the day's worries With every breath
• 4:40
  you release let go of your anxieties If stray
• 4:54
  thoughts come into your mind know that that's
• 4:59
  okay acknowledge them and let them pass this
• 5:07
  time is for you this time is for you as you continue
• 5:28
  to breathe in and out focus on your heart feel
• 5:36
  the power of its beat feel the power of its rhythm
• 6:15
  Feel the rhythm. Feel the beat. Deep within you
• 6:31
  is a small spark of light. A small flicker of
• 6:37
  a candle. But with every beat of your heart.
• 6:44
  it finds strength this spark of light is yours
• 6:55
  to nurture and with every beat of your heart
• 7:01
  this light grows stronger this light grows larger
• 7:14
  Feel its warmth. Feel its love. This light is
• 7:22
  always within you. And as this light grows larger
• 7:32
  and brighter, it expands from within you like
• 7:41
  a bubble. encompasses your whole being. Take
• 7:51
  a moment to feel this light. This light is innocent.
• 7:59
  This light is beautiful. This light is you. I
• 8:25
  invite you to step out from this bubble of light
• 8:29
  knowing that you can call on it whenever you
• 8:34
  wish. As you step from this light you step out
• 8:48
  to find yourself standing on a street. It's a
• 8:57
  beautiful bright day. Take a moment to feel the
• 9:15
  sun on your face. To breathe in the clean fresh
• 9:21
  air. Take some steps forward down the street.
• 9:41
  Either side of you on the street are well kept
• 9:45
  houses. Some have picket fences. Some have neatly
• 9:54
  kept hedges. Some have wildflowers sweeping up
• 10:00
  to the front doors. One of these houses is yours.
• 10:09
  It may not be the house you live in now. It may
• 10:14
  be the house you grew up in. Or the house you
• 10:19
  dream to retire to. This is your house. You turn
• 10:56
  to walk up the path to your front door which
• 11:00
  opens as you approach, welcoming you into your
• 11:06
  home. Your feet are bare and you feel the floor
• 11:30
  beneath you. If in this house the floors are
• 11:47
  covered in carpet and rugs, feel the soft fabric.
• 11:54
  between your toes the way that only newly laid
• 12:00
  carpet feels if in this house the floors are
• 12:17
  bare and show the beautiful polished floorboards
• 12:21
  feel the coolness or the wood beneath your feet.
• 12:50
  You find yourself in a hallway Take the first
• 13:05
  door on your left and step into that room. This
• 13:13
  room is decorated however you want. Remember,
• 13:19
  this is your house. But in this room, you find
• 13:25
  a table. And on this table is a small lemon tree.
• 13:32
  Three ripe lemons hanging from its delicate branches.
• 13:44
  You reach out to one of these beautiful yellow
• 13:47
  lemons and gently pull. Feel the slight resistance
• 14:06
  of the fruit in your hand. You tug and twist
• 14:13
  it, feeling the fragile stem snap as you pull
• 14:18
  the fruit free. Raise the lemon to your lips
• 14:27
  and feel its waxy texture. The dimples and the
• 14:33
  bumps on its skin. Sitting next to the lemon
• 14:46
  plant on the table is a beautifully decorated
• 14:50
  plate with a knife. With the knife slice the
• 15:02
  lemon in half as you cut into the lemon you notice
• 15:14
  a spray of its juices fill the air with the fresh
• 15:20
  fragrance of lemon take a moment to savor that
• 15:27
  smell of those lemon pieces and raise it to your
• 15:50
  lips. You may only want to run the lemon across
• 15:56
  your lips and as you do so you feel the cool
• 16:02
  wetness of the fruit upon your fragile skin.
• 16:23
  want to bite into that piece of lemon to experience
• 16:28
  the full taste explosion. Feel your teeth sink
• 16:36
  into its flesh. Feel the sour juices fill your
• 16:44
  mouth. Turn back to the hallway and enter the
• 17:03
  room on the right. In this room you see a record
• 17:17
  player with a box of LPs sat beside it. Walk
• 17:26
  over to the box of LPs and flick through them.
• 17:37
  There are records from your childhood, records
• 17:40
  from your parents collection, guilty pleasures,
• 17:48
  songs that have got you through hard times, or
• 17:53
  songs that remind you of times with friends and
• 17:58
  loved ones. Choose one of these records and remove
• 18:08
  it from its sleeve. As you do so, take some time
• 18:20
  to smell that distinctive smell that only records
• 18:24
  have. Place the record onto the player and as
• 18:48
  you move the needle over the edge of the LP you
• 18:54
  notice it clunks to life and starts to spin automatically.
• 19:03
  Hear the crackle of the needle. The tune begins
• 19:17
  to play. It is gentle at first, but you have
• 19:23
  the power to turn the volume up. Listen to the
• 19:32
  music. leave the music playing it's time to move
• 20:25
  to another room turn to the hallway and go through
• 20:32
  another door and as you move further from the
• 20:38
  music room you notice the music grows fainter
• 20:42
  and fainter In this room you find the wall is
• 21:06
  decorated with many pieces of art. Some are modern,
• 21:13
  some are classical, some are large and some are
• 21:19
  small. Choose one of these pieces and stand in
• 21:27
  front of it. Take some time to look into this
• 21:35
  painting. You notice you can hear the record
• 22:36
  player in the other room. The repeating beat
• 22:40
  of the needle at the end of the record tells
• 22:44
  you the song has come to an end. Take one more
• 22:58
  glance at the painting. before you turn to the
• 23:02
  hallway again there is just one more room to
• 23:16
  explore take the doorknob in your hand and gently
• 23:24
  twist it The door gives way and you push it open
• 23:33
  and step inside Know that you are loved You stand
• 23:55
  in this room and you notice there is someone
• 23:59
  you know sitting in a chair in the corner next
• 24:08
  to them is an empty chair which they gently pat
• 24:14
  with their hand inviting you to join them This
• 24:29
  person smiles at you as they have been looking
• 24:34
  forward to seeing you again. You sit and they
• 24:40
  offer their hand which you gladly take. Knowing
• 24:55
  that you can step out of this room Whenever you
• 25:00
  like I invite you to feel the emotion of this
• 25:06
  person who is so looking forward to seeing you.
• 25:16
  Look into their eyes and feel how they feel.
• 25:25
  Are you filled with love? Are you filled with
• 25:32
  pride? Or can you feel what they want to tell
• 25:39
  you? You stand from the chair you have been invited
• 26:49
  to sit on and face this person. They bid you
• 26:59
  farewell until the next time you meet. With this,
• 27:04
  you turn to the door and wave goodbye before
• 27:09
  stepping into the hallway and closing the door
• 27:13
  behind you. feeling it click as you do so make
• 27:32
  your way to the front door of this beautiful
• 27:36
  house and step back into the sunshine You see
• 28:03
  your bubble of light is waiting for you and I
• 28:08
  want you to step back into it, feeling its warmth,
• 28:14
  feeling its embrace. Focus on your breathing
• 28:38
  Breathing deeply in and out Breathing deeply
• 28:48
  in and out When you are ready, feel the physical
• 29:01
  floor beneath your feet Gently move your toes.
• 29:12
  Gently move your fingers. Become aware of your
• 29:19
  body once again. Focus on your breathing, breathing
• 29:30
  deeply in and out. Breathing deeply in and out.
• 29:43
  And when you are ready to return gently open
• 29:47
  your eyes and focus on your surroundings.