20 Minutes for Your Heart || Dr. Ramesh Sapat
What can 20 minutes of your day do for your heart? A short, purposeful window for movement can be an easy starting point for making cardiovascular health part of your daily routine.
MyAarambh explores how dedicating a little time each day can encourage healthier habits and greater awareness of heart health.
Dr. Ramesh Sapat, MBBS, MD, Physician, Yavatmal, discusses “20 Minutes for Your Heart”, highlighting:
• Simple forms of physical activity that can fit into everyday life
• How regular movement can contribute to overall cardiovascular well-being
• The importance of building realistic and…
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