#287 Building the Body You Want w/ Dr. Mike Israetel
Gabby sits down with Dr. Mike Israetel, co-founder of Renaissance Periodization and a professor of exercise and sports science at Lehman College. Dr. Israetel is an expert in nutrition, bodybuilding, and strength training, and together they dive deep into the world of fitness, discussing how to break the repetitive start-stop cycle, the importance of consistency in training, and the balance between aesthetics and health.
Dr. Israetel shares his unique insights into how people can approach their fitness journey, emphasizing the importance of habit-building and the mental shift needed to stay…
The skinny
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