Breaking Free from Perfectionism: How to Let Go and Thrive with Amna Shabbir
In this heartfelt episode of The Sensitivity Doctor Podcast, Dr. Amelia Kelley is joined by physician and author Dr. Amna Shabbir for an honest and empowering conversation about perfectionism, what fuels it, how it shows up, and how to finally release its grip. Drawing from her personal journey through burnout, postpartum depression, and self-criticism, Dr. Amna shares how perfectionism often begins as a survival strategy and becomes a silent driver of stress, shame, and exhaustion.
Together, they explore how cultural expectations, early experiences, and identity all shape our relationship…
The skinny
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