Healthy Heart , Healthy Life || Dr . Akash Bj
*A healthy heart is the foundation of a healthy life. The choices you make every day can go a long way in keeping your heart strong and resilient.*
In this *MyAarambh* podcast episode, **Dr. Akash BJ** (MBBS, MD, DM – Cardiology), Consultant Cardiologist, Hyderabad, Telangana, shares practical guidance on building heart-healthy habits for a longer and healthier life.
What you'll learn:
The key habits that promote a healthy heart
How diet, exercise, and sleep influence cardiovascular health
Common risk factors for heart disease and how to prevent them
The importance of regular health check-ups…
The skinny
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