Stage Fright and the Fear of Being Seen: How to Navigate Visibility as an Artist
Why does being seen feel so uncomfortable and why does it trigger performance anxiety?
In this episode, we break down one of the core drivers of stage fright and performance anxiety: the fear of visibility. When all eyes are on you, your brain perceives judgment, criticism, and rejection as potential threats, triggering a fight-or-flight response that can impact your ability to perform.
You’ll learn:
Why visibility triggers performance anxiety and stage fright
How your brain’s threat detection system influences your nerves
How to shift your relationship with the audience and stop seeking…
The skinny
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