Rethink Your Resolutions This Year | HBR Ascend

Harvard Business Review · Oct 18, 2026 · 7m

Rethink Your Resolutions This Year | HBR Ascend

Uploaded 05-01-22

5 Jan 2022

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𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝘼𝙨𝙘𝙚𝙣𝙙 𝙩𝙤𝙙𝙖𝙮! ✨ https://www.youtube.com/c/HBRAscend ✨

There’s a lot of advice out there about resolutions. Here are our tactics—backed by research—for actually taking them on.

00:00 Let's do resolutions right

00:56 Create "fresh starts"

01:37 Reframe to make it fun!

02:28 Break goals into micro habits

03:44 Evaluate your resolutions

04:33 Consider the negative risks

Articles Cited:

To Achieve Big Goals, Start with Small Habits

https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits

What…