Enduring Minds | Sobriety, Sport, and Self-Worth With Guest Loehr Young

Everyday Athlete Podcast Network · Jul 7, 2025 · 1h

What happens when endurance sport becomes more than just exercise? In this powerful episode of Enduring Minds, presented by Run Tri Bike, hosts Jason Bahamundi and Evan Burch talk with Loehr Young, an endurance athlete who shares his raw story of overcoming alcoholism and reclaiming his life through movement and mindset.

Loehr, now 8 years sober, didn’t follow a traditional recovery path. Instead, he created the “4% philosophy” dedicating just one hour (4% of his day) to physical activity. That consistent movement became his anchor for mental health, clarity, and self-worth.

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