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The Sleep Crisis We Can’t Ignore
A new study reveals most people are chronically sleep-deprived, getting far less than the recommended 7-9 hours nightly—leading to irritability, poor focus, and serious health risks like heart disease and diabetes. Factors like work schedules, screen time, and stress are sabotaging sleep, while emerging solutions—from better sleep hygiene to workplace reforms—offer hope for reclaiming rest without drastic lifestyle changes. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news summary based on public…
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