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1‑Minute Meditation: Treat Mistakes as Bloopers — Reduce Shame (Silly on Purpose Day 5)
Treat your screwups like a blooper reel instead of a crime scene.
This is Day 5 of our 7-day Silly on Purpose: The Laughter Toolkit series.
Spill coffee on your shirt, call a coworker by your dog's name, or sign off a work call with "I love you"? Blooper. Narrate it like an outtake, say "Take two!" out loud, and cue the imaginary laugh track. This isn't about pretending mistakes don't matter; fix what needs fixing. But the shame, the replaying, and the three days of beating yourself up? A blooper gets a laugh, and then the scene moves on.
In this episode:
Narrate your mistakes like outtakes…
The skinny
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