Preparing Your Body for 200 Milers w/ Dr. Jesse Riley
Dr. Jesse Reilly shares his background in working with runners and endurance athletes and his approach to pain management. He emphasizes the importance of an evidence-based approach and individualized care. He discusses the role of the brain in interpreting pain and the need to find a balance between pushing through discomfort and avoiding injury. Dr. Reilly also addresses the use of the RICE protocol and the importance of movement in recovery. He explores the mindset and mental strategies that can help athletes navigate pain during races. The conversation concludes with a discussion on the…
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