#66 Self-Care for Aphasia (Part 5 of 5 of Holiday Aphasia Inclusion Series)
🦃 🎄 Welcoming the Unwelcome Guest Called Aphasia During the Holidays Series 🦃 🎄
#66 Self-Care for Aphasia (Part 5 of 5 of Holiday Aphasia Inclusion Series)
Summary
This content discusses the importance of self-care, especially during the holidays, for those living with aphasia and their caregivers. It provides four key takeaways to stay balanced, organized and stress-free. Ideas for self-care include asking for help, being mindful, expressing gratitude, and getting professional help if needed. It also recommends attending the holiday webinar and listening to the Listen for Life Podcast for…
The skinny
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