WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72
WKO4 is a powerful analytics software that can model your entire physiology very accurately. This in turn gives you the insights needed to plan your training optimally to achieve your best performances possible. IN THIS EPISODE YOU'LL LEARN ABOUT:
The Power Duration Model
Key features for triathletes: Stamina, Time To Exhaustion, and Individualized training zones
WKO4 for running with power
How to use the information from WKO4 to drive training decisions.
LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.