Latest / No Shrinking Violets Podcast for Women
The Powerful Practice of Mindfulness in Everyday Life
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In this episode, I sit down with fellow therapist Karen Jones to explore how mindfulness isn’t just a tool for crisis moments— even a 12-minute daily practice can rewire your brain for resilience. We talk about practical ways to integrate mindfulness into your everyday routine (like mindful dishwashing and the power of posture), how to ground yourself in the present moment, and why simple curiosity is so powerful and profound. Plus, we dive into how your body mirrors your thoughts and why standing tall—shoulders back and down—can shift your entire…
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