Why You're Tired Even When You're Getting Enough Sleep
Getting enough sleep doesn't always mean getting restorative sleep.
You can spend seven or eight hours in bed and still wake up exhausted...and sometimes, the reason has less to do with how long you're sleeping and more to do with what's happening during those hours.
In this episode of Wellness Explained, Sandy explores some of the less obvious reasons you may still feel tired despite getting what seems like enough sleep.
You'll learn about:
Why sleep duration and restorative sleep aren't necessarily the same thing
How stress, cortisol, and the HPA axis interact with sleep
Why “adrenal…
The skinny
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