Meditation: Laughter Lightens the Load

Meditation for Anxiety · Apr 26, 2024 · 10m

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Breathe from you center

and, while breathing,

Let a smile cross your face,

and a sense of ease

flow through you.

PAUSE

Now, breathe some more,

and relax as well.

Turn your attention inward,

where greater calm dwells.

PAUSE

As you think about your day,

and all you have to do…