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#730 Why Your Downswing Should Start Before Your Backswing Ends
Traditional golf instruction often presents the swing as separate positions: backswing, top, then downswing. Elite biomechanics show something different: the transition is an overlap. The lower body begins reorganizing toward the target while the club is still completing the backswing.
This is the foundation of Dynamic Stability and the purpose of the Step Drill.
The Step Drill
A wide stance creates static stability but can encourage a stop-start transition. The Step Drill temporarily removes that security. Starting with the feet close together forces the body to coordinate pressure, balance…
The skinny
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