Grief and Gut Health: Is It Just Emotional or Something More?

The Biology of Trauma® With Dr. Aimie · Jun 3, 2025 · 39m

"Your gut cannot hold grief and regret and stay a healthy gut. It's impossible, and it's impossible to have gut issues and to not feel grief and regret." – Dr. Aimie Grief isn't just an emotional process, it's a biological experience that can deeply disrupt your gut health, nervous system, and overall well-being. In this episode, Dr. Aimie explores the gut-brain axis and how emotional trauma like grief gets stored in the body, often leading to digestive issues and nervous system dysregulation. Discover how grief affects the vagus nerve, diaphragm function, and the enteric nervous system—your…