Latest / Love Yourself Thin Podcast
202. What To Do When You Gain 9 Pounds in Three Days - Don't Be Afraid of the Weight
What if you never had to be afraid of your weight again? In this episode, I share a powerful mindset shift that will help you take full ownership of your weight loss journey—without guilt, shame, or punishment.
I dive into why past diets have failed you, not because of your lack of willpower, but because they never put you in charge. Just like learning to quilt, weight loss is about developing skills, making adjustments, and trusting yourself.
You'll also learn about the five pillars of Love Yourself Thin and why they make weight loss sustainable—so you can finally step into the authority of…
The skinny
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