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451. Longevity: Extending Lifespan, Health Span, and the Quest for Immortality with Serena Poon, CN.
Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we explore longevity, lifespan, health span, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways, and the significance of community and social connections.
In this episode we cover:
0:03:28 – Longevity
0:06:01 –…
The skinny
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