The Minimal Effective Dose for Your Workouts/Nutrition When Life Gets Crazy This Summer
Summer always sounds fun until your routine suddenly disappears. The kids are home more, weekends fill up fast, vacations happen, BBQs are on the calendar, pool days run long, and somehow your workouts, protein, steps, water, and goals start feeling like way too much to keep up with.
And when life gets busy like that, it is so easy to think, "Well, I guess I'll just start over when things calm down."
But I do not want summer to become the season where you feel like you are either doing everything perfectly or doing nothing at all. You do not need a perfect routine to keep taking care of…
The skinny
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