Latest / Joe DeFranco's Industrial Strength Show
#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
IMPORTANT LINKS
DeFranco's Nutritional Supplements [*Use code: MuscleUpOctober]
FREE Gym Growth Webinar [Reserve Your Seat!]
Max Schmarzo "Balloon Change of Direction Drill"
Joe D's Instagram (@defrancosgym)
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.