Cold Weather Survival Tips

Coffee with Alain · Feb 1, 2023 · 9m

Coffee with Alain discussing a few cold weather survival tips from Cody Lundin's book "98.6 Degrees: The Art of Keeping Your Ass Alive."

The following is from 98.6 Degrees: The Art of Keeping Your Ass Alive by Cody Lundin:

The Cold-Weather Bottom Line

1. Produce heat. Exercise using the body's larger muscle groups (squats); eat calorie-dense foods, especially carbohydrates, frequently throughout the day; create fire in conjunction with space blankets or other reflectors if possible; locate south-facing microclimates for maximal sun exposure; hydrate using warm/hot fluids with dissolved hard…