How to Build Habits That Help You Thrive
You’ve set some big goals or intentions but you can’t seem to get things done. On this episode of Tamarindo, we talk about how to build and sustain better habits that support you whether you want to move your body, eat more vegetables, or start a business/side hustle. We reference our own learnings as 30 somethings, Ana Sheila’s experience as life coach, and the book Atomic Habits by James Clear.
We also check-in with Denise Collazo, a social justice leader with Faith in Action, about her book “Thriving in the Fight: A Survival Manual for Latinas on the Front Lines of Change,” for her tips on…
The skinny
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