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The Neuroscience of Rest: Sleep as a Performance Strategy – Dr. Melissa Milanak
This conversation is for high performers who treat sleep deprivation as a badge of honor—and wonder why their cognitive resilience, emotional regulation, and decision-making are suffering.
Dr. Melissa Milanak is a licensed clinical psychologist, executive consultant, keynote speaker, and the founder of MIND Impact Consulting . She has delivered over 100 keynote talks per year and recently gave a TEDx talk entitled "Sleep: NOT the impossible dream" . Her upcoming book, Sleep for Success, provides actionable, evidence-based tools to transform sleep from a luxury into foundational performance…
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