How to Get Lean for Summer Without Starting Over Again w/ Alaina Luchetti | Ep. 129
If you've ever lost weight… only to gain it all back (and then some), this episode is going to hit.
In today's episode, I'm sitting down with my client Alaina, who lost 27 pounds in a sustainable fat loss phase, and more importantly… has actually kept it off. No crash dieting. No slashing calories into the ground. No starting over every few months.
We're breaking down what her cut actually looked like, why this approach felt completely different than anything she had tried before, and how she went from 170 pounds down to the 140s, while now maintaining her results eating over 2000 calories…
The skinny
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