Latest / Good Morning From The Chicken Coop! / Season 2 - Episode 178 - Tapping into core happiness

Transcript

Season 2 - Episode 178 - Tapping into core happiness · Good Morning From The Chicken Coop!

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  Welcome to the good morning from the chicken coop, podcast with
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  Kim Johnson, your creative strategist and master mindset.
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  Coach filled with inspiration, distinctions, perspectives and
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  possibilities. We help you to cultivate a
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  mindset that leads you to create the best version of yourself.
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  You could ever imagine join Kim. Every morning from one of her.
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  Favorite happy places her chicken coop, along with all her
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  chickens. Hey everybody.
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  Good morning from the chicken coop.
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  Boop, I want you all to know something, and this is a
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  hardcore fact that in order to maintain your happiness moment,
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  to moment, you actually have to work on it in order to maintain
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  being a happy person, it requires maintenance, it
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  requires a lot more than most people think about and in order
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  to go out and thrive in this world and to really have some
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  sort of you know, happiness that Stays with you, it takes
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  cultivation, and it takes work. It takes putting a massive
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  effort into it all it and it's it's definitely worth it.
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  But when there's constant and never-ending energy in the world
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  that comes at you, whether it's from family or friends or work,
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  or whatever it might be, that is not necessarily the best energy
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  because people are in there - states of mind, they're acting
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  certain ways and doing certain things.
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  It takes an effort, sometimes a gargantuan effort, it feels
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  like, but if you believe at your core, you are a happy person.
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  Then that's the resource. You have to go to people.
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  Will question, okay, well, how do I maintain this?
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  How do I keep it going? You know, at my core I feel
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  happy but the day's drag me down.
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  Things drag me down. That is normal.
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  I mean, I can't stress that enough.
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  That is an order. Normal state to have it just in
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  this world, the way things come at you and the way we digest
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  information, that's normal. It's hot.
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  It's like, you feel like, oh, you feel like you have to take a
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  shower from some of the stuff that has happened in that you
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  want to wash it off yourself. But the reality is, you know
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  what, you're not wrong in that and you do have to work at it.
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  So part of this whole chicken coop, situation is me.
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  Having a happy place is me having something that I know
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  when I come out here brings me joy, gardening, same thing.
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  You constantly cultivating Joy you come out, you see flowers,
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  you see things growing, you see vegetables that you, you know,
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  put in the ground, you've sewn the vegetables.
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  Now, all of a sudden, you're a reaping, the benefits of it.
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  Those things all bring high levels of happiness and joy, to
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  me. So, it is a Activation.
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  It is a constant effort to put in and say I'm getting this out
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  of it. And you need to prepare yourself
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  to have this, your something that's like that.
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  So ask yourself am I do I have my something that helps me with
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  these things and doesn't have to be a big project like my
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  projects turn out to be. It can be something simple, it
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  can just be crocheting, it can be knitting, it could be
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  painting, it could be playing cards, it could be just sitting,
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  my husband gets so much joy out of sitting and watching fish in
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  the fish tanks are in the I pawned that we have here on the
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  property and feeds the catfish. And he gets so much joy out of
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  like creating something with them.
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  And I will tell you that those little moments of joy and
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  happiness, tap into your core happiness and joy and fill it
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  back up. Now, the trick to this the
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  flipside trick to, this is to stop taking in all the toxicity.
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  So there is so much toxicity. In this world right now and not
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  taking it in is key. So how do you do that?
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  How do you not take it in? Well, first of all, you
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  recognize that you've got a shot off the news past finding out
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  the weather or pass finding out something that you might need
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  specifically locally. Shut it off.
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  It's not going to make a difference.
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  If something major happens you'll hear about it but it is
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  going to make a difference to your heart to not have that
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  there that is. Absolutely key.
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  You can't keep taking it in and saying to yourself.
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  Oh yeah, this is, this is something that I really want to
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  be a part of and feeling joy and happiness.
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  It just doesn't work, so you have to make your choices.
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  You have to decide what's the right thing to do.
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  And for me, I don't take it in. I just refuse to take it in
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  because it's unhealthy, so shut it off to.
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  You have to say, to yourself, the people around you that are
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  being - you have to realize they Are where they are and you
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  choose not to tap into that negativity.
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  So you just shut it down. You just say to yourself.
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  I'm not taking this in from these negative people.
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  I wish them. Well, I hope they find what
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  they're looking for. I'm not taking that in and
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  three. You set yourself in up into
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  situations, where, you know, you are going to cultivate yourself
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  and fill back up like all the Hobbies.
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  So, when you work at these things, when you really push
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  into this and you say, I'm cultivating my happiness.
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  That's at my core. You will feel it more regularly
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  so I hope you tap into your happiness today.
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  I already have doing this for you and being with the chickens
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  and I will see you tomorrow. Have a blessed one guys.
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  Bye.