Meditation: Dancing in the Rain
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I close my eyes with care,
But fight to keep them shut.
My mind craves action and movement.
It doesn’t want to be still.
PAUSE…
So I lower my shoulders,
And slowly deepen my breath.
I expand my chest,
Imagining my heart opening,
As my body melts into relaxation.
LONG PAUSE…
So…
The skinny
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