Latest / The Space Between with Alyson Rixner
44: Finding Safety Within
The Space Between Episode 44: Finding Safety Within with Dr. Talia Shafir, Somatic Psychologist
Safety is not just a feeling. It is a biological state, one the body decides before the mind ever gets a vote. In this episode, Alyson sits down with returning guest Dr. Talia Shafir, a somatic psychologist, to explore why so many of us feel unsteady right now, and what it actually takes to feel grounded again.
This conversation goes beneath the surface of anxiety and overwhelm to look at how the nervous system learns safety in the first place, why those early patterns can follow us for decades…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.