Does Your Metabolism Really Slow Down at 30? Here's What Actually Happens | Ep. 147
Does your metabolism really slow down when you turn 30? And is weight loss actually harder for women in their 30s?
With my 30th birthday just two days away, we're breaking down one of the biggest myths women hear about getting older: that your metabolism suddenly slows down, weight gain becomes inevitable, and you have to eat less and exercise more just to maintain your body.
In this episode, we're talking about what actually happens to your metabolism as you age, why maintaining or losing weight can feel harder in your 30s, and the lifestyle changes that often get blamed on a "slow…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.