What Do You Tell Yourself When The Race Gets Hard?
When a race gets hard, what do you tell yourself? And have you practiced those words before you need them?
Coach Joe Eby and Coach Josh Fiorentino share how we help our athletes build a mental race plan by journaling what they want to say to themselves at different points in the race. We talk about choosing useful cues, responding when the race goes off script, and staying focused when doubt creeps in.
We also discuss what to write afterward: an honest look at your thoughts, choices, and response to tough moments. Whether you raced well or walked away disappointed, that reflection can help…
The skinny
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